"Recently, one of my main realizations is that our experiences dealing with inequalities within our society are not merely individual, but that it is different manifestations of a broken system. Taking a stand for the Black community sends a message that while the same structures that keep our communities down may look different in Black and Asian communities, it is still the same system – one where we cannot write our own stories. The COVID-19 pandemic may have initiated our community to feel personally endangered by racism. Still, our vulnerability should instead motivate us to reach out – to others in our sphere of influence, and beyond it – so that we can thoughtfully advocate for justice."

"A key aspect of allyship is the support from individuals that recognize the power of diversity and inclusion. Support begins by listening deeply to those around you, building solidarity, and learning more about the issues and the history of the struggles that hinder D&I progress. Solidarity allows us to root-out inequities and helps us embrace our differences. Becoming an inclusive ally starts with simple, actionable behaviors such as calling out inappropriate conduct, using inclusive language, recognizing privilege, and amplifying the marginalized and underrepresented voice. Progress is made when various groups work together to form alliances and work together to achieve our D&I goals faster and more efficiently. Being an ally is beyond being sympathetic towards marginalized individuals. It is more than just believing in equity. Being an ally means acting in pursuit of ending oppression and creating equity and inclusion for all."

"Allyship means acknowledging your privilege and building trust with the American Indians and Alaska Natives to help empower those without a voice. It's important to listen to the Native community and help amplify their voices instead of speaking on their behalf. The American Indian and Alaska Native community can help support the Black community by finding common interests and celebrating their unique histories. They share the struggle against dispossession in the United States, which has negatively impacted both communities. The ability to engage in open and honest dialogue is the first step in becoming an ally. People also have to reflect on actions they are accountable for that's contributing to any injustice."

"Allyship for People with Disabilities ranges from being supportive towards an individual as well as being part of the larger disability rights movement. You can achieve this by becoming more educated about the laws that protect People with Disabilities and recognize that our disability is not who we are, just a part of our identity. Working side by side with allies can help amplify our voices without overshadowing us. The Americans with Disabilities ACT (ADA) was such an important law that was first passed in 1990. The passage of the law would not have been possible without the Civil Rights Act of 1964. The two laws coexist in ensuring that we move forward together as a community within the D&I space. Let's progress forward together!"

"Given that LGBT people make up a small percentage of the population, yet alone most workplaces, allies are critical in creating a welcoming and inclusive workplace. Not only do allies help foster safety in the coming-out process, but doing things like using someone's preferred pronouns correctly, can also help others understand the importance of equality, fairness, acceptance, and mutual respect. It's important also to recognize that some members of the LGBTQ community are Black and face oppression for being Black and because they are a member of the LGBTQ community. The level of oppression increases as it relates to the Black trans community. Your voice is critical to fostering the acceptance of LGBT people in our workspaces. Speak out now and show the world the importance of accepting our LGBT co-workers and anyone else who may be different than ourselves."

"For the women's portfolio, allyship requires transparency around equal pay and growth opportunities. The NIH Women's Portfolio encompasses the needs of all women, including Black women. While Black women are not monolithic in their thoughts and experiences, they have a unique history in this country. They can be overlooked based on unfounded beliefs and biases rather than their intellect or abilities. Black women are worthy of support, opportunity, and acknowledgment, despite the historical and continuous practice of building on their backs and benefitting from their innovative contributions without adequate compensation or recognition. Black women want what most women want; to be treated fairly, with dignity and respect, with the untethered freedom to communicate their unique perspectives, without fear of retaliation, belittling, or dismissiveness. If one is uncomfortable speaking up on behalf of Black women as an ally, at the very least, leave the door cracked, clear the aisle, quiet the room so that they might make their way to the microphone to be rightfully seen and heard."